5 Ways How Couples Therapy Can Strengthen Emotional Intimacy
Brian Benjamin Brian Benjamin

5 Ways How Couples Therapy Can Strengthen Emotional Intimacy

Emotional intimacy is a key component of any healthy relationship. The bond allows partners to connect meaningfully and share their thoughts, feelings, and vulnerabilities. 

However, many couples may struggle to maintain this closeness in today's fast-paced world. This is where couples therapy and relationship counseling come into play. These therapies provide a safe space to explore emotions, communicate better, and resolve conflicts—ultimately strengthening emotional intimacy.

In this article, we’ll explore five ways couples therapy can help strengthen the emotional connection between partners and help build a healthier, more fulfilling relationship.

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Understanding Autism: A Child Psychologist's Perspective
Brian Benjamin Brian Benjamin

Understanding Autism: A Child Psychologist's Perspective

Autism Spectrum Disorder (ASD) is a developmental condition that affects how a child perceives and interacts with the world. Understanding autism is essential for early diagnosis, which can lead to better support and outcomes for the child. 

A child psychologist in Singapore plays a crucial role in identifying autism and guiding children and their families. This article will explore autism, the signs to look out for, the autism assessment process, and how a child psychologist can help.

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How Psychotherapy Can Improve Emotional Intelligence in Adults
Brian Benjamin Brian Benjamin

How Psychotherapy Can Improve Emotional Intelligence in Adults

Emotional intelligence (EI) is a crucial skill that helps us understand and manage our emotions while connecting with others more effectively. It is vital in improving relationships, managing stress, and making sound decisions. However, developing emotional intelligence can be challenging for many adults. Fortunately, psychotherapy for adults offers a practical and guided way to enhance EI.

This article will explore how psychotherapy in Singapore can help improve emotional intelligence, its many benefits, and why it is a powerful tool for personal growth.

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"Time Affluence" & "Mind Forged Manacles"
Adult Psychotherapy Brian Benjamin Adult Psychotherapy Brian Benjamin

"Time Affluence" & "Mind Forged Manacles"

Dr. Laurie Santos explores the psychological benefits of decluttering our calendars and planners. Her discussion with co-founder of Idler, Tom Hodgkinson presents the potential benefits of time spent wandering, thinking, and napping on leading happy, fulfilled, and creative lives. This podcast helps listeners think about how to “give ourselves the benefit of time“.

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Talking to Children about the Caronavirus (Part II)
Parenting Brian Benjamin Parenting Brian Benjamin

Talking to Children about the Caronavirus (Part II)

As 24-hour news cycles and increasing unpredictability continue to amass around the globe, children are soaking up information regarding the caronavirus COVID-19 from teachers, friends, and their parents.

Dr. Jamie Howard from the Child Mind Institute describes strategies for parents to consider to help children manage their anxiety and questions about the current health crisis.

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The Therapeutic Use of Rough-And-Tumble Play (Gnaulati, 2013)
Child Psychotherapy Brian Benjamin Child Psychotherapy Brian Benjamin

The Therapeutic Use of Rough-And-Tumble Play (Gnaulati, 2013)

Dr. Enrico Gnaulati presents and discusses the therapeutic impact of rough-and-tumble play when working with child clients in Play Therapy Magazine . Dr. Benjamin has collaborated with the author in providing play therapy to children and draws from various approaches outlined in the article when working with children. To access the article, click here.

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How to manage your child’s screen time (Steele, 2019)
Parenting Brian Benjamin Parenting Brian Benjamin

How to manage your child’s screen time (Steele, 2019)

Building upon recommendations from the Academy of American Pediatrics recommendations on limiting screen time for children, Billy Steele of Engadget presents concrete ways in which parents can implement plans to limit access to iOS, Android, Xbox, PlayStation, Nintendo Switch, and WiFi access. To access the full article, click here.

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Digital Guidelines: Promoting Healthy Technology Use for Children (APA, 2019)
Parenting Brian Benjamin Parenting Brian Benjamin

Digital Guidelines: Promoting Healthy Technology Use for Children (APA, 2019)

Given the rise of various electronic devises, digital connectivity, and access points to gaming parents face a significant challenge in creating and sustaining a healthy environment for children and teens. The American Psychological Association recognizes this and offers various guidelines informed by the American Academy of Pediatrics recommendations for children’s media use. To read more, click here.

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