Managing Child Nightmares
Bedtime fears and nightmares may arise due to various reasons in children. Although psychotherapy and parenting consultations offer a tailored and comprehensive approach to addressing nightmares, there are various things parents and caregivers can do at home to help children facing these challenges.
Generation Z - The Loneliness Generation?
Rainn Wilson and Reza Aslan explore findings from the Cigna Corporation’s recent study on loneliness in their podcast, Metaphysical Milkshake. The Cigna 2018 U.L. Loneliness Index, which was based on findings from a survey of 20,000 U.S. adults, reveals that Generation Z (adults ages 18-22) are considered the loneliest population in the country.
The Rewards and Challenges of National Service
In collaboration with Sassy Mama - Singapore, Dr. Benjamin shares his experience serving in the Singapore’s Armed Forces. As there are many forms of National Service in Singapore, an array of potential challenges and rewards are afforded to national servicemen and women. In his article, Dr. Benjamin discusses some of his own.
The Therapeutic Use of Rough-And-Tumble Play (Gnaulati, 2013)
Dr. Enrico Gnaulati presents and discusses the therapeutic impact of rough-and-tumble play when working with child clients in Play Therapy Magazine . Dr. Benjamin has collaborated with the author in providing play therapy to children and draws from various approaches outlined in the article when working with children. To access the article, click here.
How to manage your child’s screen time (Steele, 2019)
Building upon recommendations from the Academy of American Pediatrics recommendations on limiting screen time for children, Billy Steele of Engadget presents concrete ways in which parents can implement plans to limit access to iOS, Android, Xbox, PlayStation, Nintendo Switch, and WiFi access. To access the full article, click here.
Digital Guidelines: Promoting Healthy Technology Use for Children (APA, 2019)
Given the rise of various electronic devises, digital connectivity, and access points to gaming parents face a significant challenge in creating and sustaining a healthy environment for children and teens. The American Psychological Association recognizes this and offers various guidelines informed by the American Academy of Pediatrics recommendations for children’s media use. To read more, click here.