Bedtime fears and nightmares may arise due to various reasons in children. Although psychotherapy and parenting consultations offer a tailored and comprehensive approach to addressing nightmares, there are various things parents and caregivers can do at home to help children facing these challenges. The National Sleep Foundation offers an array of strategies parents and caregivers can explore. To learn more about the National Sleep Foundation’s recommendations on managing bedtime fears and nightmares, click here.

Mindell, J. (2010, June). Nightmares in Children: Solutions & Answers. Retrieved from https://www.sleepfoundation.org/articles/children-and-bedtime-fears-and-nightmares.